Video: The Beginnings of Yoga
The Beginnings of Yoga Here is a short video / podcast that explores the first yoga posture…. The above video / podcast is the first of what we hope are…
Podcast: Yoga & Effect on Glandular System
Podcast: Yoga & Effect on Glandular System Time: 14 min 56 sec This podcast explores the overall ethic and aim of yoga and how the third limb of astaunga yoga,…
Podcast: NPR: Back Pain and Sitting
Podcast: NPR: Back Pain and Sitting 6 min 41 sec A good overview of seated posture in everyday language…. This NPR report examines the ill effects of poor seated posture…
Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the shoulders. Included below is a podcast that take you through gentle shoulder…
Podcast: Yoga Nidra of Human Dharma
Yoga Nidra of Human Dharma Time: 10 min 10 Sec Joyfully drift through the four aspects of human dharma in this dynamic yoga nidra podcast.
Podcast: Story of Madalasa & Alarka
Podcast: Story of Madalasa & Alarka Time: 14 min 45 sec The debauched son Alarka becomes king only to destroy the kingdom while his elder brother watches from afar. Discover…
Yoga Nidra: Parallelism
Yoga Nidra: Parallelism Time: 9 min 46 sec Here we explore how parallelism brings a sense of peace and deeper inner connection. This practice takes you step-by-step through an inward…
Podcast: Yoga Nidra Live #5 + Singing Bowls
Yoga Nidra #5 with Singing Bowls Time: 16 min 24 sec Join us for this contemplative, introspective journey into a point of deep relaxation…. Note: This was recorded live…
Podcast: A Tale of Exoneration
Podcast: A Tale of Exoneration A remarkable account from one falsely accused & jailed who kept up his hope and humanity… A few weeks ago, while driving to the Thursday…
Inner Compass Podcast: An Interview
Inner Compass Podcast Dr. Gwen Schiada recently invited me on her weekly podcast. The theme was listening to one’s inner compass. On Friday (4/28/17), Gwen graciously came on-site after our…
Student Spotlight: Elizabeth
Student Spotlight: Elizabeth on Abs Podcast: 3 min 22 sec Here Elizabeth share her insights on (re)entering the Abs class. Elizabeth has really made excellent progress since rejoining the Abs…
Chakra Challenge #2: Bio-Psychology & Podcast
Chakras Challenge: Week #2 Review + Podcast Here we explore the effects of chakra meditation and engage in a practice…. Chakras & Bio-Psychology This week in various classes we discussed how…