Time: 14 min 56 sec
This podcast explores the overall ethic and aim of yoga and how the third limb of astaunga yoga, asanas (yoga postures), affect the glandular / endocrine system. Your follow-up queries are most welcomed…
Outside Challenge: June ’19 Share with us what you are doing outside…. As we transition from spring to…
Yogis Travel SW England by Foot They say if you want to get to know an area –…
Behind the Magic Red Door There is a new look in Galesville – a freshly painted door –…
Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding…
Obliques Challenge: Apr ’22 This month we will focus on strengthening and conditioning our obliques… ~ Check Out…
Reza (you have to see his skydiving video) and Monaca (see 2nd photo of this post) are Saturday…
