Time: 14 min 56 sec
This podcast explores the overall ethic and aim of yoga and how the third limb of astaunga yoga, asanas (yoga postures), affect the glandular / endocrine system. Your follow-up queries are most welcomed…
Revolution Challenge: Dec 2017 Small or big ways to positively impact life and refine one’s course… In yoga,…
Pigeon Challenge: Jan ’22 Throughout the month we will be uploading videos, photos, and tips for refining your…
Last Friday I arrived at class and saw that it was not there – my famed black bag…
Helping Liam fulfill his destiny We all know that seva, or sevice, is a big part of the path…
There are not many who vacation in Bermuda yet also call the place home – at least not…
Video: Seated Shoulder Opener This video offers some gentle to moderate shoulder openers from a seated position…. …
