Time: 14 min 56 sec
This podcast explores the overall ethic and aim of yoga and how the third limb of astaunga yoga, asanas (yoga postures), affect the glandular / endocrine system. Your follow-up queries are most welcomed…
An Olympic Tree: Yoga Adventures in the Northwest See what one of our yoginis has found while hiking the rainforest…
Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at…
Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice…
The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in…
Yoga with UMD Track & Field Had a wonderful session with these elite athletes… Always great to train…
What is your favorite yoga pose & why? Some years ago I posed the question….And we got a…
