Time: 14 min 56 sec
This podcast explores the overall ethic and aim of yoga and how the third limb of astaunga yoga, asanas (yoga postures), affect the glandular / endocrine system. Your follow-up queries are most welcomed…
The Poetry Challenge surges on… This untitled piece comes to us from Mary B (Tues Abs & Fri…
Yoga & the Goodness of Lemons (& Limes) According to the yogis, warm lemon / lime water with…
3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July…
Intro to Yoga: Jan ’22 Learn basic poses and breathing techniques to begin your practice…. This 75-minute class…
Live Online Schedule Revamp Let us know your thoughts on possible changes o the live online class schedule……
Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding…
