All our live-online classes are recorded and uploaded here in date order. Below is a listing of our classes followed by the number of times offered per week:
(a) Absolutely Abs (3x per week)
(b) Chair Yoga (2)
(c) Morning Renewal (1)
(d) Wall Yoga (1)
(e) Yoga Flow – All Levels (4)
(f) Yoga Flow – Intermediate (1)
Our Recent Classes: Apr 1, 2026 to Today
Or scroll to bottom for full archive of classes
No More Uploads
Vimeo is shutting down “Vimeo On Demand” so I have decided to stop uploading classes. However, there are thousands and thousands of classes that have been uploaded. If you scroll down to the bottom of this page, you will find our entire archive. Please enjoy these offerings while they are still available. I believe you will be able to continue to rent classes until September 21, 2026. In November, they will wipe out the entire platform. Here is Vimeo’s shutdown notice.
Yoga Flow – All Levels – 7/7/2026
Scheduled Break
No classes on Monday, 7/6, and no morning class on Tuesday 7/7.
Chair Yoga 7/5/2026
Yoga Flow – All Levels – 7/4/2026
Absolutely Abs 7/4/2026
Yoga Flow – All Levels – 7/3/2026
Absolutely Abs 7/3/2026
Morning Renewal 7/2/2026
Yoga Flow – Intermediate – 7/1/2026
Wall Yoga 7/1/2026
Yoga Flow – All Levels – 6/30/2026
Chair Yoga 6/30/2026
Yoga Flow – All Levels – 6/29/2026
Absolutely Abs 6/29/2026
Chair Yoga 6/28/2026
Yoga Flow – All Levels – 6/27/2026
Absolutely Abs 6/27/2026
Yoga Flow – All Levels – 6/26/2026
Absolutely Abs 6/26/2026
Morning Renewal 6/25/2026
Yoga Flow – Intermediate – 6/24/2026
Wall Yoga 6/24/2026
Yoga Flow – All Levels – 6/23/2026
Chair Yoga 6/23/2026
Yoga Flow – All Levels – 6/22/2026
Class was not recorded.
Absolutely Abs 6/22/2026
Chair Yoga 6/21/2026
Yoga Flow – All Levels – 6/20/2026
Technical Issues – Could Not Upload
Absolutely Abs 6/20/2026
Yoga Flow – All Levels – 6/19/2026
Absolutely Abs 6/19/2026
Morning Renewal 6/18/2026
Yoga Flow – Intermediate – 6/17/2026
Wall Yoga 6/17/2026
Yoga Flow – All Levels – 6/16/2026
Chair Yoga 6/16/2026
Yoga Flow – All Levels – 6/15/2026
Absolutely Abs 6/15/2026
Chair Yoga 6/14/2026
Yoga Flow – All Levels – 6/13/2026
Technical Issues – Could Not Upload
Absolutely Abs 6/13/2026
Yoga Flow – All Levels – 6/12/2026
Absolutely Abs 6/12/2026
Morning Renewal 6/11/2026
Yoga Flow – Intermediate – 6/10/2026
Wall Yoga 6/10/2026
Yoga Flow – All Levels – 6/9/2026
Chair Yoga 6/9/2026
Yoga Flow – All Levels – 6/8/2026
Absolutely Abs 6/8/2026
Chair Yoga 6/7/2026
Yoga Flow – All Levels – 6/6/2026
C
Absolutely Abs 6/6/2026
Yoga Flow – All Levels – 6/5/2026
Absolutely Abs 6/5/2026
Morning Renewal 6/4/2026
Yoga Flow – Intermediate – 6/3/2026
Wall Yoga 6/3/2026
Yoga Flow – All Levels – 6/2/2026
Chair Yoga 6/2/2026
Yoga Flow – All Levels – 6/1/2026
Absolutely Abs 6/1/2026
Chair Yoga 5/31/2026
Yoga Flow – All Levels – 5/30/2026
Absolutely Abs 5/30/2026
Yoga Flow – All Levels – 5/29/2026
Absolutely Abs 5/29/2026
Morning Renewal 5/28/2026
Yoga Flow – Intermediate – 5/27/2026
Wall Yoga 5/27/2026
Yoga Flow – All Levels – 5/26/2026
Chair Yoga 5/26/2026
Yoga Flow – All Levels – 5/25/2026
Absolutely Abs 5/25/2026
Chair Yoga 5/24/2026
Yoga Flow – All Levels – 5/23/2026
Absolutely Abs 5/23/2026
Technical Issues – Could Not Upload
Yoga Flow – All Levels – 5/22/2026
Absolutely Abs 5/22/2026
Morning Renewal 5/21/2026
Yoga Flow – Intermediate – 5/20/2026
Wall Yoga 5/20/2026
No Class
Yoga Flow – All Levels – 5/19/2026
Chair Yoga 5/19/2026
Yoga Flow – All Levels – 5/18/2026
Absolutely Abs 5/18/2026
No Classes 5/7 to 5/17/2026
Caring for Mom, Final Arrangements, and Life Remembrances
Yoga Flow – Intermediate – 5/6/2026
Wall Yoga 5/6/2026
Yoga Flow – All Levels – 5/5/2026
Chair Yoga 5/5/2026
C
Yoga Flow – All Levels – 5/4/2026
Absolutely Abs 5/4/2026
Chair Yoga 5/3/2026
Yoga Flow – All Levels – 5/2/2026
Absolutely Abs 5/2/2026
Yoga Flow – All Levels – 5/1/2026
Absolutely Abs 5/1/2026
Morning Renewal 4/30/2026
Yoga Flow – Intermediate – 4/29/2026
Wall Yoga 4/29/2026
Yoga Flow – All Levels – 4/28/2026
Chair Yoga 4/28/2026
Yoga Flow – All Levels – 4/27/2026
Absolutely Abs 4/27/2026
Chair Yoga 4/26/2026
Yoga Flow – All Levels – 4/25/2026
Absolutely Abs 4/25/2026
Yoga Flow – All Levels – 4/24/2026
Absolutely Abs 4/24/2026
Morning Renewal 4/23/2026
Yoga Flow – Intermediate – 4/22/2026
Wall Yoga 4/22/2026
Yoga Flow – All Levels – 4/21/2026
Chair Yoga 4/21/2026
Yoga Flow – All Levels – 4/20/2026
Absolutely Abs 4/20/2026
Chair Yoga 4/19/2026
Yoga Flow – All Levels – 4/18/2026
Absolutely Abs 4/18/2026
Yoga Flow – All Levels – 4/17/2026
Absolutely Abs 4/17/2026
Morning Renewal 4/16/2026
Yoga Flow – Intermediate – 4/15/2026
Wall Yoga 4/15/2026
Yoga Flow – All Levels – 4/14/2026
Chair Yoga 4/14/2026
Yoga Flow – All Levels – 4/13/2026
Absolutely Abs 4/13/2026
Chair Yoga 4/12/2026
Yoga Flow – All Levels – 4/11/2026
Technical Issues – Could Not Upload
Absolutely Abs 4/11/2026
Yoga Flow – All Levels – 4/10/2026
Absolutely Abs 4/10/2026
Morning Renewal 4/9/2026
No Class
Yoga Flow – Intermediate – 4/8/2026
Wall Yoga 4/8/2026
No Class
Yoga Flow – All Levels – 4/7/2026
Chair Yoga 4/7/2026
Yoga Flow – All Levels – 4/6/2026
Absolutely Abs 4/6/2026
Chair Yoga 4/5/2026
Yoga Flow – All Levels – 4/4/2026
Absolutely Abs 4/4/2026
Yoga Flow – All Levels – 4/3/2026
Absolutely Abs 4/3/2026
Morning Renewal 4/2/2026
Yoga Flow – Intermediate – 4/1/2026
Wall Yoga 4/1/2026
Classes On Demand Archive
#25: Classes On Demand (Current)
#24: Classes On Demand (Jan 1, 2026 to Mar 31, 2026)
#23: Classes On Demand (Oct 1, 2025 to Dec 31, 2025)
#22: Classes On Demand (Jul 1, 2025 to Sep 30, 2025)
#21: Classes On Demand (Apr 1, 2025 to Jun 30, 2025)
#20: Classes On Demand (Jan 1, 2025 to Mar 31, 2025)
#19: Classes On Demand (Oct 1, 2024 to Dec 31, 2024)
#18: Classes On Demand (Jul 1, 2024 to Sep 30, 2024)
#17: Classes On Demand (Apr 1, 2024 to Jun 30, 2024)
#16: Classes On Demand (Jan 1, 2024 to Mar 31, 2024)
#15: Classes On Demand (Oct 1, 2023 to Dec 31, 2023)
#14: Classes On Demand (Jul 1, 2023 to Sep 30, 2023)
#13: Classes On Demand (Apr 1, 2023 to Jun 30, 2023)
#12: Classes On Demand (Jan 1, 2023 to Mar 31, 2023)
#11: Classes On Demand (Oct 1, 2022 to Dec 31, 2022)
#10: Classes On Demand (Jul 1, 2022 to Sep 30, 2022)
#09: Classes On Demand (Apr 1, 2022 to Jun 30, 2022)
#08: Classes On Demand (Jan 1, 2022 to Mar 31, 2022)
#07: Classes On Demand (Oct 1, 2021 to Dec 31, 2021)
#06: Classes On Demand (Jul 1, 2021 to Sep 30, 2021)
#05: Classes On Demand (Apr 1, 2021 to Jun 30, 2021)
#04: Classes On Demand (Jan 1, 2021 to Mar 31, 2021)
#03: Classes On Demand (Oct 1, 2020 to Dec 31, 2020)
#02: Classes On Demand (Jul 1, 2020 to Sep 30, 2020)
#01: Classes on Demand (May 4, 2020 to Jun 30, 2020)