Time: 9 min 46 sec
Here we explore how parallelism brings a sense of peace and deeper inner connection.
This practice takes you step-by-step through an inward journey balancing body & mind and venturing into the spiritual realm….
Note: This was recorded live at Community Yoga on March 7, 2018.
Photo Challenge: Aug 2017 Capture the spirit of summer or share with us any of your favorite photos…
Had a wonderful yoga session this past week with the Southern High School cross-country team at Coach Ellmore’s…
Help! Unidentified Gnome This guy popped up this holiday season and we are trying to find his home….if…
Dog Grooming: Gateway Yogic to Thought & Mental Wellness Fitz’s physical transformation can serve as an important reminder…
Renew Recharge Retreat – in The Bahamas Join Gwen in The Bahamas for a retreat getaway…. Dr. Gwen…
This first podcast is an informal, non-scripted talk on the history of yoga. In a short 7…
