Time: 16 min 24 sec
Join us for this contemplative, introspective journey into a point of deep relaxation….
Note: This was recorded live on Tuesday, March 6. 2018 at the Continuing Yoga class at St. James Hall.
Three Stories for Eliminating Stress & Fear Time: 6 min 25 sec These three short stories each highlight…
Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July…
Podcast: Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance…
Video: Testimonials I This is the second video of our 5-part informational series on Renaissance Yoga. It is…
Podcast: Yoga Nidra with Chakras Time: 33 min 47 sec This extended yoga nidra practice is the ultimate…
Meditation Podcast: Reaching The Goal Time: 11 min 30 sec A goalless journey meditation is not. Here we sharpen our…
