Time: 16 min 24 sec
Join us for this contemplative, introspective journey into a point of deep relaxation….
Note: This was recorded live on Tuesday, March 6. 2018 at the Continuing Yoga class at St. James Hall.
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…
Yesterday we had a full house for our restorative yoga workshop – a way to go into deep…
Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing…
Jennifer first came to class some years ago and has become more regular in the last 1/2 year…
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow Podcast: 1 hr 03 min 18 sec Begin with an…
Two Great Restorative Workshops Presented By Special Guest Teacher: Sara Duke Restorative Yoga: Discovery & Practice Sun, April…
