Time: 16 min 24 sec
Join us for this contemplative, introspective journey into a point of deep relaxation….
Note: This was recorded live on Tuesday, March 6. 2018 at the Continuing Yoga class at St. James Hall.
Podcast: “Introverting the Mind” A Meditative Practice Time: 12 min 49 sec The yogic concept of introversion is…
Stay-At-Home Yoga #12: Wall Yoga, Hips, & Warrior Podcast: 45 min 55 sec Measure up to the wall…
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
“This project is but a microcosm of what we all encounter in life: Challenges and our inherent ability…
Restorative Yoga: Discovery & Practice Sun, May 19, 2p – 4:30p; Galesville Hall $30 by May 15; $35…
Relaxation Challenge: Jan 2016 Check here each week for new approaches for relaxation – all month long. Given…
