Time: 16 min 24 sec
Join us for this contemplative, introspective journey into a point of deep relaxation….
Note: This was recorded live on Tuesday, March 6. 2018 at the Continuing Yoga class at St. James Hall.
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core…
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow Podcast: 1 hr 03 min 18 sec Begin with an…
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that…
Meditative Podcast Featuring Visualization Time: 15 min 30 sec Here we continue on with week #2 of the…
Come Get the Benefits Sometimes we may need a reminder to come practice, and we think this short…
Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate…
