Time: 16 min 24 sec
Join us for this contemplative, introspective journey into a point of deep relaxation….
Note: This was recorded live on Tuesday, March 6. 2018 at the Continuing Yoga class at St. James Hall.
Podcast: Balance Challenge #4 Time: 13 min 25 sec Welcome to this next podcast of the The Balance Challenge. Here we work…
Here is another unscripted podcast to add to your collection of home practice routines. Level: Intermediate + Time:…
Special Topics in Meditation: Feb 21, 6:30 – 8p Learn new techniques and get all your questions answered…….
Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing…
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that…
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced….
