Time: 16 min 24 sec
Join us for this contemplative, introspective journey into a point of deep relaxation….
Note: This was recorded live on Tuesday, March 6. 2018 at the Continuing Yoga class at St. James Hall.
Scenes from our new class: Relax & Restore Update Jan 11: We have now completely our two pilot…
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As our student spotlight series develops, today we have both a youtube video and a podcast (audio) from…
Thanks to all 27 of you who came out and made yesterday’s meditation seminar such a grand success!!…
Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The…
Heart Chakra Meditation Time: 11 min 36 sec This short meditative-cum-philosophical session offers an opportunity to expand the…
