Sanskrit 101: Recap + Podcast
Great to have everyone out for today’s Sanskrit workshop! We covered a great deal of information spanning yogic…
Yoga in North Woods of Maine
Recently Sharon took fall hiking and camping trip in northern Maine – i.e. Baxter State Park – and…
Relaxation Workshop Recap & Video
Be sure to watch the wonderful 30 sec video – slideshow set to music below…. Absolutely wonderful to…
Frog Pose: My Favorite For Sleeping
What is your favorite pose for sleeping in? If you are a practitioner of yoga, the answer should…
Yoga with Southern H.S. Cross-Country Team
On Monday, Sep 9, 2013, we did a yoga session with the X-C team of Southern High School…
Sanskrit 101: For Yoga Practitioners, Sun, Oct 20, 2p – 4:30p
Sanskrit 101: For Yoga Practitioners Sunday, October 20, 2013, 2p – 4:30p Galesville Memorial Hall $30 by Oct…
Take the Plank Challenge: Sep 2013
Well everyone, here it is – our monthly challenge for September…The Plank Challenge!! A far cry from our…
The Art & Science of Relaxation: Sep 22, 2p – 4:30p
The Art & Science of Relaxation Sun, Sep 22, 2013; 2p – 4:30p Galesville Memorial Hall $30 by…
Simplify Life: Recap
Yesterday, we held our seminar, “Simplify Life with the Ancient Codes of Yoga“, where we pursued an investigation…
Why Meditation Is So Empowering
As we enter week #3 of our Meditation Challenge (Aug 15 – 21), it is time again to…