Arm Balance Workshop – Recap
Had a wonderful arm balance workshop on Sunday – in total we covered upwards of more than 2…
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Renyoga at the Hoover Dam
Here is our dear friend and yogini Ashleigh at the Hoover Dam. Eliza (2 yrs & 2 mos)…
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Podcast: What To Know to Establish Your Yoga & Meditation Practice
Meditative Podcast: Mind & Practice – What to Know to Establish Your Yoga & Meditation Practice Time: 16 min…
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Chakrasana on the Water
Ahh…that wonderful feeling of late spring where one feels that one can literally strive for and achieve anything….
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August Seminar: What Do YOU Want?
Some of the best ideas for seminars have come from you all!! Once again I am calling your…
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Music, Movement, & Meditation ~ Sun July 21
Music, Movement & Meditation Sun, July 21, 2p – 4p Galesville Memorial Hall $30 by July 17; $35…
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How Wednesdays Will Change
Starting Wednesday, June 5, Kate and I teach alternate weeks on Wednesday evenings. That means she will teach…
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The Arm Balance Workshop – Sun, Jun 23
The Arm-Balance Workshop Sun, Jun 23, 2p – 4:30p Black Belt Academy, Dunkirk $30 by June 19 //…
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My Black Bag
Last Friday I arrived at class and saw that it was not there – my famed black bag…
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Spring: How Are You Expending Your Energy
Today in class two of our very regular, and well-practiced yoginis – who shall remain nameless(!) – fell…