Simplify Life: Recap
Yesterday, we held our seminar, “Simplify Life with the Ancient Codes of Yoga“, where we pursued an investigation…
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Why Meditation Is So Empowering
As we enter week #3 of our Meditation Challenge (Aug 15 – 21), it is time again to…
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Podcast: Office Yoga For Everyone
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who…
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Week #2: Meditation Challenge (Aug 8 – 14)
Welcome to week #2 of the Meditation Challenge! Week #1 was quite the start; many shared their experiences,…
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How To Use a Foam Roller: Stretch & Relieve Muscles
Recently after some classes I was talking about the use of a roller to relieve muscle tension. It…
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7-Day Meditation Challenge ~ Starts Aug 1
We all know meditation is beneficial – good for body, good for mind, good for life. After all,…
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Music Seminar Recap – Audio File
Wonderful to have everyone out for yesterday’s Music, Movement, & Meditation seminar. With Anthony Malatesta’s intuitive and dynamic…
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Simplify Life with the Ancient Codes of Yoga: Sun Aug 18
Simplify Life with the Ancient Codes of Yoga Sun, Aug 18, 2p – 4:30p Galesville Memorial Hall $25…
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Court Ruling: Yoga Allowed in Schools
Here following is an article about a recent court decision to allow yoga to be taught in a…
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My Excuse for Missing the Arm Balance Workshop
One of our highly anticipated attendees for the recent Arm Balance Workshop was unable to attend. I told…