Harvard Study: Benefits of Yoga & Meditation
Here is a very interesting report just released by Harvard scientists and doctors about the benefits of yoga….
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Fall Training with UMD Track & Field
Fall Training with UMD Track & Field Last week we posted about our latest training session with the…
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Some Scenes From the Week
Here are a few scenes from this past week or so. First we have Miss Penelope doing yoga…
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Yoga: U of MD Track & Field
Always great to be on campus (Comcast Center, College Park) and do a training session with the highly-skilled…
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Podcast: The Science of Breathing & Stress Relief (Follow-up)
Podcast: The Science of Breathing & Stress Relief (Follow-up) Time: 4 min 25 sec On the 28th of…
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Meet Latesha ~ A Teacher from Charleston!!
About the writer: Latesha is a native and current resident of Charleston, SC who teaches yoga for Embassy…
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Holiday Family Yoga, Sun, Dec 8, 2p – 4:30p
Holiday Family Yoga Sun, Dec 8, 2013, 2p – 4:30p Galesville Memorial Hall $25 Adult // $35 Adult…
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Home Practice Challenge: Nov 2013
Home Practice Challenge: November 2013 As with most things, yoga is most effective when practiced regularly. So that…
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Scenes from Class – Arm Balances
Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances…
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Podcast: The Science of Breathing & Stress Relief
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…