The Balance Challenge: April ’19 – Week #2
The Balance Challenge: April ’19 – Week #2 Here we explore how to enter into a lateral balance…
Podcast: Yoga & Effect on Glandular System
Podcast: Yoga & Effect on Glandular System Time: 14 min 56 sec This podcast explores the overall ethic…
Podcast: NPR: Back Pain and Sitting
Podcast: NPR: Back Pain and Sitting 6 min 41 sec A good overview of seated posture in everyday…
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Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…
Podcast: Story of Madalasa & Alarka
Podcast: Story of Madalasa & Alarka Time: 14 min 45 sec The debauched son Alarka becomes king only…
Yoga Nidra: Parallelism
Yoga Nidra: Parallelism Time: 9 min 46 sec Here we explore how parallelism brings a sense of peace…
Podcast: Yoga Nidra Live #5 + Singing Bowls
Yoga Nidra #5 with Singing Bowls Time: 16 min 24 sec Join us for this contemplative, introspective journey…
Podcast: A Tale of Exoneration
Podcast: A Tale of Exoneration A remarkable account from one falsely accused & jailed who kept up his…
Inner Compass Podcast: An Interview
Inner Compass Podcast Dr. Gwen Schiada recently invited me on her weekly podcast. The theme was listening to…
Student Spotlight: Elizabeth
Student Spotlight: Elizabeth on Abs Podcast: 3 min 22 sec Here Elizabeth share her insights on (re)entering the…