Abs Challenge: June ’17 – Week #2 Video
Abs Challenge: June ’17 – Week #2 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You…
Abs Challenge: June ’17 – Week #1 Video
Abs Challenge: June ’17 – Week #1 Video Join in each week during the month of June for a new Abs video for your home practice…. This month we will…
Video: Final Restore of 2016
Relax into the New Year These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class…
Dog & kitty Come to Yoga
An Entertaining Morning of Practice Everyone knows that Liam comes to yoga, but today he brought his kitten with him too… At the very beginning of class Liam got a good roll in on…
Video: Restorative Yoga
Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July 17, 2016] —Through the use of various props – block, bolsters, x-tra…
Video – Essence of Restorative Yoga
Restorative Yoga Isn’t this the kind of relaxation that’d be wonderful to experience each week…. Each week our Saturday morning Relax & Restore class begins with some gentle, whole body movements and…
Video: Yoga Running Race + Partner Yoga
Flying in the Sky and Off to the Races Watch two speed demons take to the indoor yoga running track… As they closed out their practice today, Amanda & Penelope…
Video Challenge: Aug 2015
Ok – here it is in video form – a description of the the Video Challenge… A few things to keep in mind: – The aim is participation – not perfection….
Video: Jumping to Baby Crow
Smoothly Jumping into Baby Crow Here we have Renee make an exemplary step or jump into baby crow pose. Thanks for the neat demo Renee… …next up her dear friend…
Fall Training with UMD Track & Field
Fall Training with UMD Track & Field Last week we posted about our latest training session with the University of Maryland’s Track and Field Team. Coach Valmon just sent this…