Time: 16 min 24 sec
Join us for this contemplative, introspective journey into a point of deep relaxation….
Note: This was recorded live on Tuesday, March 6. 2018 at the Continuing Yoga class at St. James Hall.
The Holiday Flow Mon, Dec 29, 2014; 6:30p – 8:00p Black Belt Academy, Dunkirk $18 by Dec 26;…
Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds…
Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding…
Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at…
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
Podcast: A Meditative Exploration True Self-Worth Time: 14 min 22 sec How we view ourselves and by what…
