Time: 16 min 24 sec
Join us for this contemplative, introspective journey into a point of deep relaxation….
Note: This was recorded live on Tuesday, March 6. 2018 at the Continuing Yoga class at St. James Hall.
We had a wonderful turnout for today’s Music, Movement and Meditation seminar. Together with Anthony the whole afternoon…
Shavasana Challenge: Oct ’17 Shavasana has many, many benefits and it is accessible to all – so let’s explore…
This first podcast is an informal, non-scripted talk on the history of yoga. In a short 7…
Chakra Challenge: Week #1 Review + Podcast Here is a collection of some of the ideas, concepts, and…
The Holiday Calm Mon, Dec 22, 2014; 6:30p – 8:00p Galesville Memorial Hall $20 by Dec 18; $25…
Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and…
