Yoga Nidra Challenge: March ’18
Yoga Nidra Challenge: March ’18
With the coming time change, and rise of spring, it is the ideal time bring greater vitality through the practice of yoga nidra…
Yoga nidra is an all-consuming, meditative state of deep relaxation. It is a wonderful opportunity to “reset” and start anew. Throughout the month of March, we will be recording live yoga nidra sessions in our various classes using meditative techniques, relaxation strategies, and singing bowls.
Artwork: Regeneration by Sandi Ritchie Miller
In addition, you are encouraged to practice yoga nidra on your own at home using any number of our podcasts from our existing yoga nidra library. Here are a few to get you going:
And you may browse our collection for your own favorites…..
Nice challenge, I want to take this challenge at home to see the results. Thank you