Yoga Antomy: Back & Hips, Sep 26

This workshop is full – email info@renyoga.com for instructor permission to register or to get on the waitlist.

Yoga Anatomy: Back & Hips

Sun, Sep 26, 2p – 4:30p
Galesville Memorial Hall

$30 by Sep 22 – $35 after Sep 22

Explore your anatomy – theoretically & practically – in this highly interactive workshop. Co-presented by Shawn C. O’Neill, D.P.T. (Bayside Physical Therapy and Sports Rehabilitation) & Satyam, this session will focus on developing a greater understanding of how our yoga postures (asanas) affect the health of our hips and back. Learn what goes into a pose from the inside out. We will begin with a short informative presentation and segue into an extended yoga practice marked by stop & start action, giving maximum opportunity for dialog, inquiry, and modifications. While the class will address the “big anatomical picture” of the hips and back, there will certainly be time to address personal health issues & concerns related with these areas. This is a unique opportunity to gain an expanded perspective of your yoga practice and enhance your ability to maintain proper care of your hips and back. All are welcome – register early as we expect this to fill quickly.

Handouts given; please bring a pen; notebook, i-Pad or journal (optional).

Dr. O’Neill holds a Bachelor of Science in Kinesiology from University of Maryland – College Park, and a Doctor of Physical Therapy degree from University of Maryland – Eastern Shore.

This workshop is full – email info@renyoga.com for instructor permission to register or to get on the waitlist.