Had a great outing this afternoon up in Balto working with the Loyola Men’s & Women’s X-C teams. We did a big session in their main gym. This is my third year doing pre-season sessions with their teams. And as usual, they all did very well!
Go Greyhounds! Have a successful season as well as a strong academic term!!
Thanks Coach Woods for having me up again…
Namaskar, Labor Day always seems to signify a transition: from summer to fall, from vacation to school, from…
One of the most enjoyable aspects of teaching yoga is sharing this great practice with all kinds of…
Inverting at the Beach Ahhh…summer: Sunshine, beaches, family outings handstands!! Here is Jean Rupard, one of our NECC…
Life has changed dramatically in the towns and cities of India in the last 15 years. Nearly every…
Yesterday, (Saturday 4/18), on that glorious spring morning, after our Strength and Fitness class, we all stuck around…
Last Friday, July 3rd, we held a yoga session at the Naval Academy’s National Cross Country Camp –…
