Podcast: What To Know to Establish Your Yoga & Meditation Practice
Meditative Podcast: Mind & Practice – What to Know to Establish Your Yoga & Meditation Practice Time: 16 min…
Chakrasana on the Water
Ahh…that wonderful feeling of late spring where one feels that one can literally strive for and achieve anything….
August Seminar: What Do YOU Want?
Some of the best ideas for seminars have come from you all!! Once again I am calling your…
Music, Movement, & Meditation ~ Sun July 21
Music, Movement & Meditation Sun, July 21, 2p – 4p Galesville Memorial Hall $30 by July 17; $35…
How Wednesdays Will Change
Starting Wednesday, June 5, Kate and I teach alternate weeks on Wednesday evenings. That means she will teach…
The Arm Balance Workshop – Sun, Jun 23
The Arm-Balance Workshop Sun, Jun 23, 2p – 4:30p Black Belt Academy, Dunkirk $30 by June 19 //…
My Black Bag
Last Friday I arrived at class and saw that it was not there – my famed black bag…
Spring: How Are You Expending Your Energy
Today in class two of our very regular, and well-practiced yoginis – who shall remain nameless(!) – fell…
The Hip-Opener Workshop Recap
Great having everyone out for Sunday’s seminar: “The Hip-Opener Workshop”. It was wonderful to spend the afternoon with…
Podcast: Healthy Mind & Complex-Free Life
~ Meditation Podcast ~ Key For A Healthy Mind: Complex- Free Life Time: 14 min 52 sec Our…