Podcast: Office Yoga For Everyone
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who…
Week #2: Meditation Challenge (Aug 8 – 14)
Welcome to week #2 of the Meditation Challenge! Week #1 was quite the start; many shared their experiences,…
How To Use a Foam Roller: Stretch & Relieve Muscles
Recently after some classes I was talking about the use of a roller to relieve muscle tension. It…
7-Day Meditation Challenge ~ Starts Aug 1
We all know meditation is beneficial – good for body, good for mind, good for life. After all,…
Music Seminar Recap – Audio File
Wonderful to have everyone out for yesterday’s Music, Movement, & Meditation seminar. With Anthony Malatesta’s intuitive and dynamic…
Simplify Life with the Ancient Codes of Yoga: Sun Aug 18
Simplify Life with the Ancient Codes of Yoga Sun, Aug 18, 2p – 4:30p Galesville Memorial Hall $25…
Court Ruling: Yoga Allowed in Schools
Here following is an article about a recent court decision to allow yoga to be taught in a…
My Excuse for Missing the Arm Balance Workshop
One of our highly anticipated attendees for the recent Arm Balance Workshop was unable to attend. I told…
Arm Balance Workshop – Recap
Had a wonderful arm balance workshop on Sunday – in total we covered upwards of more than 2…
Renyoga at the Hoover Dam
Here is our dear friend and yogini Ashleigh at the Hoover Dam. Eliza (2 yrs & 2 mos)…