Podcast: Immersing the Mind
Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into…
Photo Potpourri: A Few Shots From Around Town
Some photos to share… Wild Horses Kay was out at Assateague and caught this glorious shot…(this is not a…
Gentle Yoga: Movement + Restorative Poses
Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class…
Podcast: Star Luminesence
Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring…
Podcast: Meditation Visualization
Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization –…
Meditation Challenge: Oct 2015
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really…
Yoga with UMD Track & Field – Fall Preseason
Yoga with UMD Track and Field Always great to train with the tremendous athletes of the University of…
Dancer Pose by the River
Dancer Pose in PA On a recent camping trip to PA, Tina did dancer pose by the river…
Podcast: Visualization & Singing Bowls
Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation…
Podcast: Meditation Ideation
Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on…