Time: 9 min 06 sec
This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover…
This was recorded at the end of Community Yoga on Oct 7, 2015…
What Are Your YOGA Goals for 2019? Share with us what you would like to achieve….. What is…
Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding…
Yoga Nidra I Time: 15 min 41 sec Props are optional Yoga Nidra I is the latest in…
National X-C Camp at Naval Academy: 6/29/18 An absolutely great yoga session today with the runners and athletes…
Podcast: Balance Challenge #4 Time: 13 min 25 sec Welcome to this next podcast of the The Balance Challenge. Here we work…
During the Thanksgiving holiday, we will be offering all of our regularly scheduled classes except for on Thanksgiving…
