Time: 9 min 06 sec
This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover…
This was recorded at the end of Community Yoga on Oct 7, 2015…
Natarajasana or dancer pose refers to the great yogi Sadashiva. One of his names was Nataraj meaning the…
Heart Challenge: Feb 22 For the month of February 2022 we will be pursuing the Heart Challenge…. In…
Here for our Poetry Challenge is an original from Sherrod: Oyster is my favorite pose – like its…
Behind the Magic Red Door There is a new look in Galesville – a freshly painted door –…
The Holiday Calm Mon, Dec 22, 2014; 6:30p – 8:00p Galesville Memorial Hall $20 by Dec 18; $25…
Backbends – Alaska Style For this month’s Backbend Challenge, Mary & Coit go Alaska on us!! Mary writes:…
