Time: 9 min 06 sec
This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover…
This was recorded at the end of Community Yoga on Oct 7, 2015…
Jennifer first came to class some years ago and has become more regular in the last 1/2 year…
Decade Challenge: Jan ’20 With the start of the new decade, let us take a moment to reflect…
Yesterday, marked our first ever Restorative Workshop, and 23 participants braved the snow and made it in for…
A brief look at what some have to overcome when they practice. Do you have a similar issue….
As we march on in March’s Self-Expression Challenge we have received some shots of David’s practice and trade……
Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The…
