Time: 9 min 06 sec
This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover…
This was recorded at the end of Community Yoga on Oct 7, 2015…
Thanks to all 27 of you who came out and made yesterday’s meditation seminar such a grand success!!…
As you know this month is the Vishvasa Challenge – i.e. firm determination in life. According to the…
We all want a long life – longevity, but not just that. We desire a high-quality of life…
Chair Yoga for Seniors This 30-minute chair yoga session is appropriate for most able-bodied seniors. There are both…
Tree Pose at the Canyon Here we get another peek into Sharon’s cross-country ventures. Earlier it was dancer pose…
A very warm welcome to Jaya Jaya will be leading our Beginning Yoga class on Tuesday evenings starting…
