Video: Restorative Yoga
Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July…
In Memoriam: Elizabeth Hammett Smith
Elizabeth Hammett Smith Dec 7, 1964 – July 5, 2016 Here we fondly remember our dear friend, sister,…
Not Your Typical Downward Dog
Downward Dog Can Be Done Anywhere A true practitioner will maintain their daily routine in all circumstances – even…
She Is Also Doing Outdoor Yoga
She Is Also Doing Outdoor Yoga The world of yoga is vast and includes various practices including serving…
Yogini in Greece – Meet her Taxi
Ahhh to be in Greece again… See the sights and scenes from Ileana’s most recent trip Once again,…
Free Classes – Join In!!
Two Free Challenge Classes Mon June 6 at 6:30p // Thurs June 9 at 9am at NECC Join…
Personal Reflection: Our National Parks & Yoga
Personal Reflection: Our National Parks & Yoga Celebrating the centennial of our National Parks and a quarter-century since…
Yoga & the Goodness of Lemons (& Limes)
Yoga & the Goodness of Lemons (& Limes) According to the yogis, warm lemon / lime water with…
The Garden Challenge: May 2016
The Garden Challenge May is a big gardening month here in Maryland – share with us your gardening…
Podcast: Colleen’s Visit with Chrissy the Baboon
Podcast: 8min 40 sec Colleen’s Experience with a Baboon Recently Colleen had the opportunity to gain special access…