Video: Seated Shoulder Opener
Video: Seated Shoulder Opener This video offers some gentle to moderate shoulder openers from a seated position…. …
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Videos: Two Gentle Shoulder Stretches
Videos: Two Gentle Shoulder Stretches As part of our monthly shoulder challenge, here are some gentle shoulder stretches…
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Born to Yoga – Firefly pose
Born to Yoga – Firefly Pose This 6-year-old easily demonstrates an extremely challenging pose. Learn her secret…. Here…
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General Yoga Videos | Home Practice | Monthly Challenge | Office / Chair Yoga | Podcast | Videos | Videos (General)
Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…
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Podcast: Yoga Nidra of Human Dharma
Yoga Nidra of Human Dharma Time: 10 min 10 Sec Joyfully drift through the four aspects of human…
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Podcast: Story of Madalasa & Alarka
Podcast: Story of Madalasa & Alarka Time: 14 min 45 sec The debauched son Alarka becomes king only…
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Yoga: When You Start Young
Yoga: When You Start Young Our dear friend, practitioner, and teacher Sarah – formerly of Shady Side –…
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Yoga Nidra: Parallelism
Yoga Nidra: Parallelism Time: 9 min 46 sec Here we explore how parallelism brings a sense of peace…
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Should the Horses Run Wild?
Should the Horses Run Wild? Here is an analogy that explores the yogic way of living and the…
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Yogini in Hawaii
Yogini in Hawaii Jaya just got back from Hawaii and shares these fabulous photos with us…. And you…