Do Less Challenge: Jan ’23
Do Less Challenge: Jan ’23 An alternate to taking it all on is to consider, evaluate, and prioritize…
Calm Challenge: Dec ’18
Calm Challenge: Dec ’18 Here are ways to stay relaxed and stress-free over the next four weeks –…
Yoga Nidra Challenge: March ’18
Yoga Nidra Challenge: March ’18 With the coming time change, and rise of spring, it is the ideal…
Video: Final Restore of 2016
Relax into the New Year These practitioners came to bask in our final Relax & Restore class of…
Podcast: Yoga Nidra Live IV
Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at…
Podcast: Purifying Yoga Nidra w/ Singing Bowls
Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and…
Podcast: Galaxy Meditation
Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The…
The Relaxation Challenge: Jan 2016
Relaxation Challenge: Jan 2016 Check here each week for new approaches for relaxation – all month long. Given…
Podcast: Singing Bowl Meditation
Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a…
The Holiday Calm – Mon, Dec 22, 6:30p – 8p
The Holiday Calm Mon, Dec 22, 2014; 6:30p – 8:00p Galesville Memorial Hall $20 by Dec 18; $25…