Video: Final Restore of 2016
Relax into the New Year These practitioners came to bask in our final Relax & Restore class of…
Podcast: Purifying Yoga Nidra w/ Singing Bowls
Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and…
Podcast: Galaxy Meditation
Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The…
Video: Restorative Yoga
Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July…
Video – Essence of Restorative Yoga
Restorative Yoga Isn’t this the kind of relaxation that’d be wonderful to experience each week…. Each week our Saturday…
Sandbags Galore for Restore
Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding…
The Relaxation Challenge: Jan 2016
Relaxation Challenge: Jan 2016 Check here each week for new approaches for relaxation – all month long. Given…
Relax & Restore – Our New Sat A.M. Class
Scenes from our new class: Relax & Restore Update Jan 11: We have now completely our two pilot…
Podcast: Illumined Yoga Nidra + Singing Bowls
Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing…
Podcast: Singing Bowl Sadhana
Singing Bowl Sadhana Time: 8 min 23 sec Enjoy these soothing, mystical sounds… Recorded at the end of…