Pranayama Meditation
Pranayama Meditation
Podcast: 15min 14 sec
Discover the peace and joy that comes
from the yogic practice of prayama
and learn how to prepare the mind for this practice.
Pranayama Meditation
Podcast: 15min 14 sec
Discover the peace and joy that comes
from the yogic practice of prayama
and learn how to prepare the mind for this practice.
Chakras Challenge: Week #2 Review + Podcast Here we explore the effects of chakra meditation and engage in a…
Yoga Anywhere #02: Standing Start Podcast: 46 min 39 sec Start with reaching for the stars and meander…
New Class: “Morning Renewal” – Thurs, 6/18 at 8a Join us for this gentle, meditative, and refreshing way…
Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The…
One Heart One Earth: November Awakening 2020 Join us for this great event Nov 1 – 14!! Register…
Three Stories for Eliminating Stress & Fear Time: 6 min 25 sec These three short stories each highlight…
I just finished this meditation, it’s wonderful! Such a nice way to begin the day.
Thank you for doing these for us.