Time: 14 min 56 sec
This podcast explores the overall ethic and aim of yoga and how the third limb of astaunga yoga, asanas (yoga postures), affect the glandular / endocrine system. Your follow-up queries are most welcomed…
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…
Podcast: Equanimity in Battle Time: 4 min 14 sec On Saturday after class, we discussed how each and…
This podcast talks about the important imagery and spiritual science related with the lotus flower. Learn about the…
Yoga with UMD Track & Field Had a wonderful session with these elite athletes… Always great to train…
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…
Further Proof: Yoga Really Works Just in case you needed some reassurance your practice actually works…. I went…
