Time: 14 min 56 sec
This podcast explores the overall ethic and aim of yoga and how the third limb of astaunga yoga, asanas (yoga postures), affect the glandular / endocrine system. Your follow-up queries are most welcomed…
Breath Challenge: March ’20 Join us all month long in this dynamic endeavor, both in class and at…
Two Free Challenge Classes Mon June 6 at 6:30p // Thurs June 9 at 9am at NECC Join…
Pigeon Challenge: Jan ’22 Throughout the month we will be uploading videos, photos, and tips for refining your…
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who…
Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring…
The account of the downfall of one of the most famous asana teachers in the contemporary American yoga…
