Chakrasana on the Water
Ahh…that wonderful feeling of late spring where one feels that one can literally strive for and achieve anything….
August Seminar: What Do YOU Want?
Some of the best ideas for seminars have come from you all!! Once again I am calling your…
Music, Movement, & Meditation ~ Sun July 21
Music, Movement & Meditation Sun, July 21, 2p – 4p Galesville Memorial Hall $30 by July 17; $35…
Peace & Social Justice: A Case Study From India
Today after our morning practice we talked about peace (shanti). In the spiritual realm, peace is an individual…
Top Ten Reasons Why I Can’t Attend the Arm-Balance Workshop
There seems to be some reticence about signing up for the upcoming arm-balance workshop on Sunday, June 23……
Podcast: Essential Point Within
Meditative Podcast: Essential Point Within Time: 14 min 07 sec This podcast explores techniques for turning the mind…
How Wednesdays Will Change
Starting Wednesday, June 5, Kate and I teach alternate weeks on Wednesday evenings. That means she will teach…
The Arm Balance Workshop – Sun, Jun 23
The Arm-Balance Workshop Sun, Jun 23, 2p – 4:30p Black Belt Academy, Dunkirk $30 by June 19 //…
My Black Bag
Last Friday I arrived at class and saw that it was not there – my famed black bag…
Our Grand Vegetarian Potluck
On Friday evening we held our 2nd annual vegetarian potluck; this year it was held at Galesville Memorial…