Why Meditation Is So Empowering
As we enter week #3 of our Meditation Challenge (Aug 15 – 21), it is time again to…
As we enter week #3 of our Meditation Challenge (Aug 15 – 21), it is time again to…
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who…
Welcome to week #2 of the Meditation Challenge! Week #1 was quite the start; many shared their experiences,…
Recently after some classes I was talking about the use of a roller to relieve muscle tension. It…
We all know meditation is beneficial – good for body, good for mind, good for life. After all,…
Every so often we all need a reminder about where we are in this cosmos and that there…
Wonderful to have everyone out for yesterday’s Music, Movement, & Meditation seminar. With Anthony Malatesta’s intuitive and dynamic…
A Meditative Podcast: Yoga Nidra with Singing Bowls Time 23 min 37 sec This yoga nidra podcast explores…
Simplify Life with the Ancient Codes of Yoga Sun, Aug 18, 2p – 4:30p Galesville Memorial Hall $25…
Meditative Podcast: The Higher Chakras Time: 22 min 34 sec This meditative-cum-philosophical session explores the higher chakras: From…