Class: Breathing, Sleep & Combatting Stress
Class: Breathing, Sleep, & Combatting Stress
How we can use our daily life rhythms to positively influence our health, vitality, and longevity…
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Dr Matthew Walker guides us how sleep is the foundation upon which all of the chief pillars of health (diet, exercise, hydration) are based on. Yet, Dr Walker readily admits that the body’s need for oxygen is even more essential than sleep. Thus, the breath is a key component for not only our basic survival but our overall health as well. The notion that “Breathing is breathing” is just not so. How we breathe varies greatly, and when we do it in a conscious manner we can transform our lives.
In this 4th class presentation (59 min 29 sec) from our recent course, Longevity: Maximizing Our Lives (Full Course Replays), the theme was the mind, and we explore the effectiveness of the breath as a tool to reduce and eradicate stress, the effect of stress on sleep, humans as mental beings, the search for happiness, and how these factors affect our quality of life and longevity.
Longevity – Maximizing Our Lives #4 from Renaissance Yoga on Vimeo.
