Plank Challenge: Sep 2018
Plank Challenge: Sep 2018 Our 6th annual Plank Challenge is all about tailoring the experience to help you…
Gentle Challenge: Aug ’18 – Week #2
Gentle Challenge: Aug ’18 – Week #2 For week #2 of The Gentle Challenge, we investigate legs up…
Video: Aerial Arts Performance
Video: Aerial Arts Performance Very pleased to share this dynamic aerial arts video that features one of our…
Video: Yoga Therapy for Rotator Cuff
Video: Yoga Therapy for Rotator Cuff Here is a simple, effective way to rehab, stretch, and prevent injury…
Video: Seated Shoulder Opener
Video: Seated Shoulder Opener This video offers some gentle to moderate shoulder openers from a seated position…. …
Videos: Two Gentle Shoulder Stretches
Videos: Two Gentle Shoulder Stretches As part of our monthly shoulder challenge, here are some gentle shoulder stretches…
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Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…
Video: End of Year Goal
Video: End of Year Goal Life should not be a goalless voyage. With the end of the year…
Video: Monkey Saves Electrocuted Friend
Video: Monkey Saves Electrocuted Friend Here is remarkable footage of one monkey reviving his fallen companion. Through hard…
Plank Challenge: Sep 2017
Plank Challenge: Sep 2017 Our 5th annual Plank Challenge is all about tailoring the experience to help you…