Video: Yoga Therapy for Rotator Cuff
Video: Yoga Therapy for Rotator Cuff
Here is a simple, effective way to rehab, stretch, and prevent injury to that all important rotator cuff.
Here is a simple, effective way to rehab, stretch, and prevent injury to that all important rotator cuff.
Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances…
Podcast: NPR: Back Pain and Sitting 6 min 41 sec A good overview of seated posture in everyday…
Decade Challenge: Jan ’20 With the start of the new decade, let us take a moment to reflect…
Helping Liam fulfill his destiny We all know that seva, or sevice, is a big part of the path…
3 Summer Beverage Recipes As part of this month’s Beverage Challenge, here are a few recipes…. Orange Turmeric…
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind….