Chair Yoga for Seniors
Chair Yoga for Seniors This 30-minute chair yoga session is appropriate for most able-bodied seniors. There are both…
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Yoga & the Sanskrit Language
Yoga & the Sanskrit Language For our April 2021 Satsaunga gathering, we explored the Sanskrit language: its value…
Video: Gentle Yoga Flow (Full Class)
Video: Gentle Yoga Flow (Full Class) Here is a class we led for the “One Heart – One…