This 30-minute chair yoga session is appropriate for most able-bodied seniors. There are both seated and standing postures that engage and guide the participant through a comprehensive practice, including deep breathing, gentle stretches, and some moderately challenging balance postures…
Chair Yoga for Seniors from Renaissance Yoga on Vimeo.
Block Challenge: Week #4 Recap Here are some shots – 47 in all – from the final week…
Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July…
Thanks everyone for another great turnout at the Shady Side Open House!!!
Satyam Goes to a Talent Agency Read about my whirlwind tour to an audition for a PSA /…
The Art & Science of Relaxation Sun, Oct 21, 2012; 2p – 4:30p Galesville Memorial Hall $25 by…
Time and Location Change for Tues Morning Tomorrow Aug 2nd Our Tuesday morning classes on Aug 2nd will…
