We had a very successful first week of our Feb Block Challenge.
Here are some of the things we have been up to….
Now, on to week #2…be ready…!!!
As Katy settles deeper into pigeon pose (eka pada rajakapotasana) – a pose she has well mastered –…
Our Interview on “Fearless Aging” Podcast On Friday afternoon (9/18), I sat down with Rico Caveglia to discuss…
Walking Challenge: Feb ’21 For the month of February, we shall engage in the Walking Challenge…. There have…
Yoga Nidra Challenge: March ’18 With the coming time change, and rise of spring, it is the ideal…
Meditation ~ Inner Presence Time: 11min 46 sec Here is the latest in our unscripted podcast meditation series….
Here below is the Om Stone, hand-carved with a hammer and chisel in New York Blue Stone by…
The blocks are a challenge! A welcome one!
Glad you approve – you have been doing well with it!!