We had a very successful first week of our Feb Block Challenge.
Here are some of the things we have been up to….
Now, on to week #2…be ready…!!!
Happy Mother’s Day!! Well this is indeed a special day of the year, and here I wish to…
Chakra Challenge: Week #1 Review + Podcast Here is a collection of some of the ideas, concepts, and…
Welcome to the New Year – 2014, and with it the Shaoca Challenge!! As we know, the practice…
Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class…
Gentle Challenge: Aug ’18 – Week #1 Welcome to the Gentle Challenge where each week of August we…
~ Meditation Podcast ~ Key For A Healthy Mind: Complex- Free Life Time: 14 min 52 sec Our…
The blocks are a challenge! A welcome one!
Glad you approve – you have been doing well with it!!