Chair Yoga for Seniors
Chair Yoga for Seniors This 30-minute chair yoga session is appropriate for most able-bodied seniors. There are both…
Chakras, Bio-psychology, & the Journey Within
Chakras, Bio-psychology, & the Journey Within Here is the essay I submitted to Stillness Within….. Chakras, Bio-psychology, &…
Walk & Jog Challenge: Mar ’22
Walk & Jog Challenge: Mar ’22 All month long we will be on the move… Send us your…
Free Yoga Friday: Feb 25
Free Yoga Friday: Feb 25 This class is free for any who have yet to attend a class…
Heart Challenge: Feb ’22
Heart Challenge: Feb 22 For the month of February 2022 we will be pursuing the Heart Challenge…. In…
RenYoga U: Food, Diet, & Health – Course Replays
Food, Diet, & Health – Course Replays In this course, we will explore all sorts of topics (enlisted…
Intro to Yoga: Jan ’22
Intro to Yoga: Jan ’22 Learn basic poses and breathing techniques to begin your practice…. This 75-minute class…
Pigeon Challenge: Jan ’22
Pigeon Challenge: Jan ’22 Throughout the month we will be uploading videos, photos, and tips for refining your…
New Year’s Yoga: 2p – 3:20p
New Year’s Yoga Sat, Jan 1, 2022; 2p – 3:20p Join us for this special practice…send us your…
RenYoga U: Food, Diet, & Health (Jan 13 – Feb 10)
Presenting our RenYoga University Class (#003) Food, Diet, & Health Jan 13 – Feb 10 (2022), Thursdays, 7p…