Podcast: Singing Bowl Bath
Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds…
Podcast – Panoramic Visualization
Meditative Podcast Featuring Visualization Time: 15 min 30 sec Here we continue on with week #2 of the…
Gentle Yoga: Movement + Restorative Poses
Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class…
Podcast: Star Luminesence
Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring…
Podcast: Meditation Visualization
Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization –…
Podcast: Meditative Breathing
Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable…
Meditation Challenge: Oct 2015
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really…
Welcome Patrick Micheal
Patrick Michael b. 14 September 2015 Our deepest wishes to Sarah (Mon night Yoga Challenge) and her family…
Gardening & Fall Foraging Talk – Thurs, Oct 8
Fall Foraging Favorites Thursday, October 8, 2015, 6:45p – 8:p Deale Community Library Join local Naturalist Lindsay Hollister…
Yoga with UMD Track & Field – Fall Preseason
Yoga with UMD Track and Field Always great to train with the tremendous athletes of the University of…