Yoga with UMD Track & Field – Fall Preseason
Yoga with UMD Track and Field Always great to train with the tremendous athletes of the University of…
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Dancer Pose by the River
Dancer Pose in PA On a recent camping trip to PA, Tina did dancer pose by the river…
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Podcast: Visualization & Singing Bowls
Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation…
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Podcast: Meditation Ideation
Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on…
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Plank Challenge: Sep 2015
The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in…
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Crocodiles, Kayaking, and the Mahabharata
Crocodiles, Kayaking, and the Mahabharata Back in the era of the Mahabharata – 3500 years ago – there…
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Video: Yoga Running Race + Partner Yoga
Flying in the Sky and Off to the Races Watch two speed demons take to the indoor yoga…
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Yog-A-Dopt a Kitty – Sat Aug 29
Yoga with Cats This special event – Sat Aug 29 – is all about finding a home for cats…
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Two Smaller Live Oaks
Annie & Lisa: blending in with the local scene From yet another summer getaway, Annie writes us: Two…
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Cucumbers – Breakfast of Champions
Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch,…