Muddy Creek Artists’ Guild’s Studio Tour – 2018
Muddy Creek Artists’ Guild’s Studio Tour – 2018 Tour south county and visit local artists – Sat Sep…
Canine Plank Challenge
Canine Plank Challenge If Nitro & his canine cronies think they are excused from the Plank Challenge –…
Artwork: Floating Lotus
Artwork: Floating Lotus Here are a few pieces by Pat Morrison that were on display at her most recent…
Plank Challenge: Sep 2018
Plank Challenge: Sep 2018 Our 6th annual Plank Challenge is all about tailoring the experience to help you…
Gentle Challenge: Aug ’18 – Week #4
Gentle Challenge: Aug ’18 – Week #4 All you have to do with this one is recline back…
Podcast: Yoga & Effect on Glandular System
Podcast: Yoga & Effect on Glandular System Time: 14 min 56 sec This podcast explores the overall ethic…
Local Biz: Best Digital / Electronics Repair Guy
Local Biz: Best Digital / Electronics Repair Guy Patrick Jhingory is an electronics engineer / repairman extraordinaire who…
Nitro in the Bay Weekly
Nitro in the Bay Weekly There is a wonderful article in this week’s edition (8/16/18) of the Bay Weekly…
Podcast: NPR: Back Pain and Sitting
Podcast: NPR: Back Pain and Sitting 6 min 41 sec A good overview of seated posture in everyday…
Gentle Challenge: Aug ’18 – Week #3
Gentle Challenge: Aug ’18 – Week #3 This week we shall explore a very simple chair yoga sequence….