Time: 14 min 56 sec
This podcast explores the overall ethic and aim of yoga and how the third limb of astaunga yoga, asanas (yoga postures), affect the glandular / endocrine system. Your follow-up queries are most welcomed…
Two Generations of Crows Like mother like son… Here is Kate along with her son, Luke (4 years old), cranking…
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series…
The Year-End Yoga Gathering Thursday, Dec 31, 8a – 10a Galesville Memorial Hall $30 by Dec 29 // $35…
Photo Challenge: Aug 2017 Capture the spirit of summer or share with us any of your favorite photos…
Meditative Podcast: Forgiveness & Acceptance Time: 17 min 43 sec How can we be more forgiving of ourselves?…
Ok – so which is it – what would you like to see offered for our upcoming seminars?…
