Time: 14 min 56 sec
This podcast explores the overall ethic and aim of yoga and how the third limb of astaunga yoga, asanas (yoga postures), affect the glandular / endocrine system. Your follow-up queries are most welcomed…
Home Practice Challenge: November 2013 As with most things, yoga is most effective when practiced regularly. So that…
On Saturday we had a community of young ones in class. Moms did lunges and arm balances and…
Today we had the wonderful opportunity to host our Spring Herbal Workshop led by our resident herbalist, Sharon…
Helping Liam fulfill his destiny We all know that seva, or sevice, is a big part of the path…
Yoga Classes Thanksgiving Week Enjoy your holiday celebration and stay fit too! Friends and relatives welcome… Mon, Nov…
Annie & Lisa: blending in with the local scene From yet another summer getaway, Annie writes us: Two…
