Heart Chakra Meditation
Heart Chakra Meditation Time: 11 min 36 sec This short meditative-cum-philosophical session offers an opportunity to expand the domain of the heart. The heart chakra, or anahata chakra, is the…
Music, Mov’t, & Meditation Recap +Audio
We had a wonderful turnout for today’s Music, Movement and Meditation seminar. Together with Anthony the whole afternoon played out beautifully. We combined contemplative endeavors like yoga nidra, deep breathing,…
Pranayama Meditation
Pranayama Meditation Podcast: 15min 14 sec Discover the peace and joy that comes from the yogic practice of prayama and learn how to prepare the mind for this practice. Try…
Podcast: Breathing and Meditation
Breathing – Meditation Time: 16min 12 sec This below podcast is the second in our series of free, unscripted meditation podcasts. It begins with the breath, explores scenes of visualization…
Meditation: Space of Stillness
Meditation: Space of Stillness Podcast: 11min 33sec Here below is the first in our series of free meditation podcasts. This collection has grown out of ongoing, recorded, one-on-one, private sessions….
Student Spotlight: Sarah
Today we welcome Sarah as our latest student spotlight… …Sarah is a long-time participant in our Monday night Yoga for Strength & Fitness class at NECC and she and her…
Home Practice: Strength & Fitness 40min
Home Practice: Strength & Fitness 40min Here is the latest in our ongoing series podcasts for your home practice library. The Podcast Level: Intermediate + Time: 40 min Yoga Mat…
Home Practice: Lunges, Core & More
Here is another unscripted podcast to add to your collection of home practice routines. Level: Intermediate + Time: 30 min Yoga Mat (required); Block (recommended) Feel free to download, put…
Home Practice: Yoga Warm-Up (19 min)
Home Practice: Yoga Warm-Up (19 min) Don’t have a lot of time? Just finished a run and need a cool-down routine? Had long day and need to refresh? Or just…
Student Spotlight: Anna
Meet Anna – and do listen to her podcast below. Anna has been coming to classes for years – generally on Friday mornings. In fact she was the first in…
Video: One Young Woman’s Journey Through Pregnancy with Yoga
“This project is but a microcosm of what we all encounter in life: Challenges and our inherent ability to overcome them. Our hope is that this short piece serves as…
Student Spotlight: Sherrod
As our student spotlight series develops, today we have both a youtube video and a podcast (audio) from Sherrod. Please find both below. Sherrod, a regular on Monday nights (NECC),…