Podcast: Yoga Nidra II – Inner Exploration
Yoga Nidra II: Inner Exploration Time: 13 min 31 sec Props are optional Join us for this soothing practice of restoration where we use the mind itself to calm and…
Podcast: Making the Unknown Known
A Meditative Podcast: Making the Unknown Known Time: 9 min 22 sec In this unscripted, meditative podcast uncover one of the most unique aspects of our meditation practice. What is…
Podcast: Yoga Nidra – 1
Yoga Nidra I Time: 15 min 41 sec Props are optional Yoga Nidra I is the latest in our ongoing podcast series. This is a practice that literally anyone and…
Heart Chakra Meditation
Heart Chakra Meditation Time: 11 min 36 sec This short meditative-cum-philosophical session offers an opportunity to expand the domain of the heart. The heart chakra, or anahata chakra, is the…
Pranayama Meditation
Pranayama Meditation Podcast: 15min 14 sec Discover the peace and joy that comes from the yogic practice of prayama and learn how to prepare the mind for this practice. Try…
Podcast: Breathing and Meditation
Breathing – Meditation Time: 16min 12 sec This below podcast is the second in our series of free, unscripted meditation podcasts. It begins with the breath, explores scenes of visualization…