Yogini in Hawaii
Yogini in Hawaii
Jaya just got back from Hawaii and shares these fabulous photos with us….
And you can see more of Jaya’s Hawaii photos here….
Plank Challenge: Sep 2018 Our 6th annual Plank Challenge is all about tailoring the experience to help you…
Every day has its own special beauty and charm, however yesterday was particularly wonderful. I got the opportunity…
Podcast: NPR: Back Pain and Sitting 6 min 41 sec A good overview of seated posture in everyday…
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind….
Calm Challenge: Dec ’18 Here are ways to stay relaxed and stress-free over the next four weeks –…
Recently Ashleigh, Matt, Eliza (3 1/2 months) and their two pups went on an outing to Gunpowder Falls…