Yoga Nidra with Chakras

Podcast:

Yoga Nidra with Chakras

Time: 33 min 47 sec

This extended yoga nidra practice is the ultimate getaway – reaching the inner depths of your consciousness and beyond, as much as you allow yourself to travel. Yet it moves in a gradual progression for ease of use and comfort.

Nidra itself literally means “sleep”, yet when combined with the term “yoga”, then it refers to a deep inner experience where the mind is in the depths of one’s consciousness.

Discover and experience for yourself how revitalizing and transforming a yoga nidra practice can be.

Props; All you really need is a yoga mat. Some helpful aids might be a blanket, a bolster pillow under the knees or  a chair to support the knee to the heel, and an eye pillow. The main idea is to be comfortable, through the use of more or less props.