Time: 9 min 46 sec
Here we explore how parallelism brings a sense of peace and deeper inner connection.
This practice takes you step-by-step through an inward journey balancing body & mind and venturing into the spiritual realm….
Note: This was recorded live at Community Yoga on March 7, 2018.
The Plank Challenge: Sep 2023 Our 11th annual Plank Challenge give scope for everyone to participate…. Overview: Great…
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Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced….
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
