Time: 9 min 46 sec
Here we explore how parallelism brings a sense of peace and deeper inner connection.
This practice takes you step-by-step through an inward journey balancing body & mind and venturing into the spiritual realm….
Note: This was recorded live at Community Yoga on March 7, 2018.
Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate…
One of our longtime yoga moms – Sarah – invited our yoga instructor, Kate Spano, to lead some…
According to the yogis, this universe is jagat, i.e. ever-changing, mobile, and always unfolding and restructuring itself in…
Podcast Challenge: Compilation Here is a compilation of the August 2020 Podcast Challenge… Look forward to meeting with…
Here is a joyous sight. The Ehmanns were the road warriors this past week – and along the…
Fish Pose – by Special Guest As part of this month’s Backbend Challenge, we have a special guest…
