Yoga Balance Challenge – Podcast #1

Podcast: 

Balance Challenge #1

Time: 11 min 45 sec

Here is the first podcast for this month’s Balance Challenge. The first week of this challenge explores three poses: Dancer pose, tree pose, and hand to big toe pose. These are all standing balance poses and you can learn more about those poses here.

This podcast is a simple way for you to explore those poses. As the month progresses we look forward to sharing more ways for you to practice your standing balance postures.

Here below we have Pennie doing a very graceful rendition of tree pose.