Yoga Kitty
This energetic kitty does cat pose and much more…
This energetic kitty does cat pose and much more…
Come see, hear and meet Katie as she is our latest student spotlight. Watch her short video and…
Video: Yoga Therapy for Rotator Cuff Here is a simple, effective way to rehab, stretch, and prevent injury…
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview:Â Meditation really…
Yoga Challenge at NECC (Ches Bch) Mon Evenings (6:30 – 7:30p) & Thurs Mornings (9a – 10a) Two…
Stay-At-Home Yoga #11: Strength & Fitness II Podcast: 1hr 04 min 07 sec An engaging practice that offers…
Here is our Thanksgiving week holiday class schedule: Nov 24 -29, 2014. These classes are the perfect way…
Just saw this and I love it! Gave me a full on belly laugh.