Video: Yoga Therapy for Rotator Cuff
Video: Yoga Therapy for Rotator Cuff
Here is a simple, effective way to rehab, stretch, and prevent injury to that all important rotator cuff.
Here is a simple, effective way to rehab, stretch, and prevent injury to that all important rotator cuff.
NECC Make-Up Schedule Here is our schedule for the next few weeks to make-up for snow days. Yoga Challenge…
We all want to stay injury-free; that is a given. From time to time, pains and aches may…
Backbend Challenge: June ’18 – Week #2 Week #1 of the Backbend Challenge focused on backbends in everyday…
Yoginis on the Water Two of our yoginis are vacationing and exploring the water in two radically different places……
Meditation: Inner Connection Time: 6 min 50 sec Is not connection one of the chief aims in any…
February 2014 is soon to be upon us and with it – the Arm Balance Challenge!! Arm balances…