Video: Final Restore of 2016
Relax into the New Year
These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class every Saturday at 9:45am….Join us in 2017.
These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class every Saturday at 9:45am….Join us in 2017.
A Meditative Podcast: Yoga Nidra with Singing Bowls Time 23 min 37 sec This yoga nidra podcast explores…
Video: Introduction to Renaissance Yoga Here is the our first-ever Renaissance Yoga video!! Many thanks to all who…
Yoga with Cats: A Photo Journal Here is a look at Jaya’s well-attended fundraiser for the SPCA last…
We wish to congratulate our dear, fellow yogini – Katy – on the successful purchase and opening of…
As we close in on the final week of our Plank Challenge, and the bar is rising steadily,…
Gentle Challenge: Aug ’18 – Week #2 For week #2 of The Gentle Challenge, we investigate legs up…
A wonderful way to end the old year and prepare for the new. Thank you Satyam for adding this treasure to our repertoire. Happiest of New Years!
You are most welcome Annie – last January marked the beginning of the Relax & Restore class on Saturdays and you have been a big part of making it a success. Settled in your back corner with bolster et al, you help set a good tone – always ready for what’s to come. Wishing you a joyous and peaceful 2017!!