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Video: Final Restore of 2016

BySatyam
Relax into the New Year

These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class every Saturday at 9:45am….Join us in 2017.

 About this Class

We usually start with some deep breathing and gentle warm-ups, including low-impact balance poses. Then we transition into deeper stretches against the wall etc. And once nicely tuned up, we settle in to various restorative poses as shown above. Hope you will join us for this great refresh throughout 2017. 

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2 Comments

  1. A wonderful way to end the old year and prepare for the new. Thank you Satyam for adding this treasure to our repertoire. Happiest of New Years!

    Reply

    1. You are most welcome Annie – last January marked the beginning of the Relax & Restore class on Saturdays and you have been a big part of making it a success. Settled in your back corner with bolster et al, you help set a good tone – always ready for what’s to come. Wishing you a joyous and peaceful 2017!!

      Reply

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