Video: Final Restore of 2016
Relax into the New Year
These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class every Saturday at 9:45am….Join us in 2017.
These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class every Saturday at 9:45am….Join us in 2017.
Question: What can work in thousands of directions, but do only two things? Answer: The mind. While we…
Yoga Talks – II Here is an ongoing compilation of short talks given after our weekly meditation class….
Study: Efficacy of Meditation for Anxiety A new study shows that meditation can be equally as effective as…
Beach Yoga with Four-Legged Companion Here is what one of our yoginis was up to on the Friday…
One World ~ One Yoga: 3rd Annual Join us at Wetlands Overlook Park (North Beach) on Saturday, May…
Banyan Tree Metaphor Here we examine this most unique tree and what universal truths we can glean from…
A wonderful way to end the old year and prepare for the new. Thank you Satyam for adding this treasure to our repertoire. Happiest of New Years!
You are most welcome Annie – last January marked the beginning of the Relax & Restore class on Saturdays and you have been a big part of making it a success. Settled in your back corner with bolster et al, you help set a good tone – always ready for what’s to come. Wishing you a joyous and peaceful 2017!!