Video: Final Restore of 2016
Relax into the New Year
These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class every Saturday at 9:45am….Join us in 2017.
These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class every Saturday at 9:45am….Join us in 2017.
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core…
Life has changed dramatically in the towns and cities of India in the last 15 years. Nearly every…
This first podcast is an informal, non-scripted talk on the history of yoga. In a short 7…
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For the last year – since Aug ’13 – we have been doing our monthly challenge. Last night…
Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this…
A wonderful way to end the old year and prepare for the new. Thank you Satyam for adding this treasure to our repertoire. Happiest of New Years!
You are most welcome Annie – last January marked the beginning of the Relax & Restore class on Saturdays and you have been a big part of making it a success. Settled in your back corner with bolster et al, you help set a good tone – always ready for what’s to come. Wishing you a joyous and peaceful 2017!!