Yoga at National X-C Camp at Naval Academy: 4th of July Session
Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high…
Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high…
The Sanskrit Challenge will be our feature for the month of July 2014. In the midst of our…
Okay so week #1 of the Hip-Opener Challenge was all about gentle seated and supine postures for opening…
We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks…
Annie has gone down to Florida for a few days. Ever the consummate student (of yoga and life),…
This Wed (4/23) and Saturday (4/26) all classes will meet at St James Parish Hall, Lothian. Wed: 6p…
When post-op for a meniscus (knee) repair one must follow the doctor’s orders very strictly. The surgeon gave…
We all want to stay injury-free; that is a given. From time to time, pains and aches may…
Reza (you have to see his skydiving video) and Monaca (see 2nd photo of this post) are Saturday…
As we march on in March’s Self-Expression Challenge we have received some shots of David’s practice and trade……