Sanskrit Challenge #2 – Yoga Pose Names
As we move ahead in our Sanskrit Challenge, one of the aims is to demystify Sanskrit and in…
Yoga at National X-C Camp at Naval Academy: 4th of July Session
Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high…
Sanskrit Challenge: July 2014
The Sanskrit Challenge will be our feature for the month of July 2014. In the midst of our…
Hip-Opener Challenge: Week #2
Okay so week #1 of the Hip-Opener Challenge was all about gentle seated and supine postures for opening…
Outdoor Yoga: Thursday, June 19
We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks…
Outdoor Yoga: Juno Beach (Fla)
Annie has gone down to Florida for a few days. Ever the consummate student (of yoga and life),…
Location Change Wed (4/23) & Sat (4/26)
This Wed (4/23) and Saturday (4/26) all classes will meet at St James Parish Hall, Lothian. Wed: 6p…
Following Dr’s Orders – Strictly
When post-op for a meniscus (knee) repair one must follow the doctor’s orders very strictly. The surgeon gave…
How To Avoid Wrist Pain In Your Practice
We all want to stay injury-free; that is a given. From time to time, pains and aches may…
Growing Yoga Family
Reza (you have to see his skydiving video) and Monaca (see 2nd photo of this post) are Saturday…